lamiki

on life, ambitions, and dreams

Flower

Writing Prompt: Community

This year for National Blog Posting Month, I’m writing prompts for a small group of bloggers. Here’s tomorrow’s prompt, and here’s the list of all NaBloPoMo prompts before this.

Community Building

Prompt #27 (Nov 29)

They say it takes a village to raise a child, but it also takes a community to raise a person. These communities can get a traditional community and also a specific group of friends. What is one community that has helped you grow?

Meet these writers’ village:

I am Thankful for Strong Women

angie

I woke up at 7am today, forgetting that it was a holiday and thinking I was late to work. I wasn’t. Instead, I rolled out from under the cuddling-grasps of my sleeping husband, snuck (unsuccessfully) out of the bedroom and into my closet where I tossed on workout clothes.

Outside it was sunny and I had to scrape the ice off my windows. I hate scraping the ice off my windows, especially on a non-work day.

It’s Thanksgiving and I was meeting my team at the gym for the 6th annual CrossFit Cornucopia workout. This workout is brutal–t’s a total 8 movements at 200 reps each, split reps with your team of four, and it lasts for just over an hour.*

I have been going to CrossFit for as long as President Obama has been in office. Election night 2008 was one of my first one-on-one sessions. Over the years I have been at the top of my fitness game and super sporadic. Right now, CrossFit and I have a lukewarm relationship. It’s not that it doesn’t love me, it’s that I don’t love it. It’s a symptom of a 2-hour commute, long hours, and, to be frank, just being tired. I’ve gained weight (but every pancake has been worth it) and my shoulder is still not strong. And now my lower back and hip are freaking out. I’m too young for my body to revolt on me.

I may disappear from the gym for a few weeks, but I always come back.

Two weeks ago I got a text from one of my ’6am Faithfuls,’ asking if I’d join their team for our gym’s annual Thanksgiving workout. The idea of doing the workout never crossed my mind. And it doesn’t matter how old you get, getting ‘chosen’ to be on a team always feels good.

My team this year was evenly matched in strength and ability. We each carried the team our respective movements and rested on the ones we weren’t.

Then we hit the burpees, movement 5 out of 8 and rep 800-1000, and each of us subbed in after 2 or 3 burpees each. Not even half-way through, say burpee #60, I hit the wall. I wanted to die. My body felt heavy as hell — I dropped fast and it took all-the-strength-in-the-world to push my body off the floor.

My lowerback was tweaking out each time I pushed up. I laid at the bottom of the burpee, chest pressed against the floor wondering, when did I get so heavy? and how could these extra 10 pounds feel like 50? I wanted to cry and never get up, but I didn’t. I couldn’t. This wasn’t just my workout.

I jumped up, clapped my hands above my head, and dropped back down to the ground, pushing myself up to a jump, completing another burpee.

That’s when Sara tapped in and I rested for 9 more burpees.

Strength being part of a community, part of a team. Strength is showing up. And if it wasn’t for these three ladies, I would have stayed on the floor.

Thank you for sharing your strength with me, Sara, Meredyth, and Linda.

Happy Thanksgiving.

CrossFit Cornucopia Team 2013 at Local's Gym/Lynnwood Crossfit

* The CrossFit Cornucopia Workout

  • 200 Dumbell/Kettlebell Snatches 35/25
  • 200 Deadlifts 85/65
  • 200 Wallball Shots 20/14
  • 200 Medball Cleans 20/14
  • 200 Burpees
  • 200 Pull-ups
  • 200 Thrusters 45/35
  • 200 calories on the rower

Teams of 4 for time
Break up reps as needed

Top Photo by Greg Westfall

Writing Prompt: Thankful for

This year for National Blog Posting Month, I’m writing prompts for a small group of bloggers. Here’s tomorrow’s prompt, and here’s the list of all NaBloPoMo prompts before this.

homemade apple pie and a glass of red wine

Prompt #26 (Nov 28)

What are you thankful for?

These bloggers are thankful for:

Writing Prompt: Anticipation

This year for National Blog Posting Month, I’m writing prompts for a small group of bloggers. Here’s tomorrow’s prompt, and here’s the list of all NaBloPoMo prompts before this.

anticipation

Prompt #25 (Nov 27)

The eve before Thanksgiving is kind of like Christmas Eve for me because it signifies the start of the holiday season. I love the feeling excitement and anticipation that’ll come the next day and how hard it is to calm down to go to sleep.

Tell me a story about a night when you couldn’t contain your anticipation and you were excited beyond belief, almost like how you feel on Christmas Eve…

On holiday-eve, this happened:

Writing Prompt: Fortune Cookie

This year for National Blog Posting Month, I’m writing prompts for a small group of bloggers. Here’s tomorrow’s prompt, and here’s the list of all NaBloPoMo prompts before this.

28. Fortune cookie

Prompt #24 (Nov 26)

Fortune cookies are a dime a dozen, but sometimes they are exactly what we need to hear. And every once in a while they come from a friend, shared as a piece of advice and spoken so eloquently that you remember it for years to come. What’s once piece of advice that someone told you that you still think of and consider today?

Add “in bed” at the end of these posts: