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Posts Tagged ‘2012’

How to Set Goals and Keep New Years Resolutions

I am quickly becoming obsessed with making goals and am flirting with the danger-zone of over-planning and not getting anything done. But it is the second day of the New Year, so I’m still in the safe zone, right?

Today was New Year’s Day observed, which meant I had the day off work and since Johnny was working from home, that meant the day was all for me.

I slept in (yay!), had a home cooked breakfast with the man, ran off to meet another friend for coffee and to talk about our year ahead, had lunch with one of my truest, most amazing friends, made it to CrossFit (deadlifts, hang snatches, and overhead squats, oh my!), and am now enjoying some writing time. This year rocks already.

Put Your Goals Somewhere That You Can See Them

visualize goals

In following my track record of making goals and achieving them, the sure-fire way for me to fall flat on my face and not get something done is to write out a set of goals and then hide them. Sure, this works really well when cleaning my desk and I find my goals stacked between that book I didn’t finish and that notebook that has pages left unfilled (surprise!). And even though when it happens, I’m usually surprised by how many of those goals I actually accomplished. And while it’s been proven that the very act of writing down goals increases your likelihood of achieving them, it’s hard to be unintentionally intentional.

So this afternoon I went through my goals for the year and picked three things that I want to make sure I carry with me through the year. They are my goals, mantras, and things that could be roadblocks between achieving my goals this year.

From there, I wrote down five or six things for each category on index cards and literally pasted them to the wall of my office.

I used the red light/green light approach to organizing these three categories:

  • Goals on green cards, as that’s where I want to go.
  • Mantras on yellow cards, as I’ll probably be stalled when I need to remember them.
  • Roadblocks go on pink cards, as those are things I need to stop doing. (more…)

Imbalance, Burnout & Change: 2011 Year in Review

head, shoulder, knees and toes, knees and toes - aye_shamus

There are two kinds of end of the year/New Year blog posts to write. The first is a reflection of the previous year – everything you did, everything you didn’t, what you’re proud of, and what you’re not. And the second is a laundry list of “do’s” and “don’ts” for how to make the next year rock much harder than the last.

And then there’s a third, which doesn’t reveal anything about the writer but gives you, the reader, a map of how you can stick to your resolutions for the first time ever.

Why New Year’s Resolutions Don’t Work Out

New Year’s Resolutions are like plans – you write them for how you’re feeling (usually fat) at that time (post-holidays) for the future (that has yet to be written) – and they never work out. They look great on paper, but horrible in execution because they all lack one thing – foresight and the understanding that you have to sacrifice something to accomplish what you need (and the ability to adjust to continue the momentum).

Instead of resolutions or plans, I make goals. I did this unknowingly as I entered 2010 and consciously as I entered 2011. I met the three goals I set in 2010 but not all of the goals I set for myself in 2011. While all of this past year’s goals looked great in December 2010, by mid-2011, an imbalance between work and life happened and parts of those goals were prioritized while others were not. Plus I set too many goals.

I don’t feel like 2011 was a failure, but just plain weird. In the Christmas letter John and I sent to our family, I summarized the year as one of “change,” and by God, if that isn’t true.

2011 started with a lot of oomph, passion, and excitement as things were set in place that I had been working hard towards achieving in the previous year and a half. But I got burnt out early, outgrew that opportunity faster than I imagined, and a new opportunity revealed itself and I jumped on it. If 2011 was a shape it would look like a giant “U” with a big, deep dip in the middle.

A New Template for Plotting World Domination in 2012

Earlier this week, my husband and I spent the evening working through Benny Hsu of Get Busy Living’s 2011 Year in Review Worksheet. What I like about his template is it focuses on how the previous year ended so you can reflect on what you’re proud of, what you accomplished, what you learned, what didn’t work, and where you’d like to see yourself in the future.

Benny’s worksheet helps you see where you want to go by reviewing where you came. It’s similar to racing a car – they say that you should look at where you want the car to go, not at the wall that you don’t want to run into.

Goals, plans, and strategies are the same way – look at where you want to go, not where you don’t want to go. (more…)

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