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Posts Tagged ‘Angie’

My Unfinished Business with Angie

Down with you!! J. Star

In CrossFit, the workout-of-the-day (WOD) is generally named after a person. They can be named after girls, heroes, and other guys in between. Sadly, the hero workouts are named after CrossFitters who serve in the military or armed forces and died in the line of duty. I haven’t found how the girls earn a WOD named after them (or which real-life ladies inspire the said workouts), but it’s my goal to someday have a WOD named “Laura.”

Anyway, if I am the hero of my CrossFit destiny, pushing myself against me and laying down personal records day in and day out, then I can’t be a true superhero without an archenemy. And mine goes by the name of Angie.

Angie is a body-weight workout and the worst 20 to 30 minutes of your life (or 10 minutes, if you’re that good).

ANGIE

100 pull-ups
100 push-ups
100 sit-ups
100 air squats

For time.

CrossFit Evolution – Angie from Lori Schwartzberg on Vimeo.

My history with Angie

Angie and I have played together three times over the past year, which is a lot since CrossFit programming is constantly varied.

1/8/10 4/11/10 7/26/10

ANGIE adjusted

50 ring dips, 50 jumping pull-ups
75 knee push-ups
100 sit-ups
100 squats

ANGIE

100 banded pull-ups
100 knee push-ups
100 sit-ups
100 squats

ANGIE

100 banded pull-ups
100 knee push-ups
100 sit-ups
100 squats

29:11 27:09 29:17

To set the context, April’s Angie was during the 40 WOD Challenge when I was going to CrossFit 3-days in a row, 1-day rest, 3-days on, 1-day rest, etc. I was at the height of my physical fitness for the year and was kicking some major muscle. In July, I just started a new job and was barely going twice a week. The thing that really pissed me off was I was busting out some killer pull-ups and rock-solid sit-ups. The push-ups, well, were a struggle. But two minutes slower? (more…)