lamiki

They say it takes 30 days to form a habit and 90 days to change your life, especially when it comes to health and wellness.

Eleven weeks ago I started a new habit of going to CrossFit 3-days-on, 1-day rest, which meant I was working out 5-to-6 times a week, showing up to the evening classes during the week, and somehow making it to the 8am classes on Saturday and Sunday. My non-gym social life was on probation, but my gym life had never been better.

Learning how to do a handstand in a skirt, however, is extra. (Struting my stuff at “Goin’ for Broken” 24 Hours of LeMons at Thunderhill Raceway in California)

Last weekend was the CrossFit Regional Competition, which was the reason for the crazy workout in the first place. I didn’t make the affiliate team for my gym, but here’s what I got out of the competition:

How to establish a goal, and meet it

A year ago I met a woman who competed in a weightlifting competition in Canada, which technically made her an international competitor. This woman was probably twenty years older than me and did not have the body of a stereotypical athlete by any means. But she was strong and humble about her accomplishment. I don’t know if she placed, ranked, or even finished, but she showed up and competed (in spandex nonetheless). At that moment, I had a fleeting thought―I, too, want to be a weightlifting competitor. I race cars, so why not add this to the list?

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If you were to find 13-year-old-me and tell me that as an adult, I’d be training to become an elite athlete, I would not believe you.

If you were to find me six months ago and say the same thing, I wouldn’t believe you either.

But I am.

At the end of February I volunteered at the 2010 Washington Sectionals for the CrossFit Games. Spending the weekend watching elite athletes in action changed my entire outlook on CrossFit.

This is what I saw:

2010 Washington State CrossFit Sectionals from Jeremy Grubaugh on Vimeo.

Claim to fame: yours truly makes a split-second appearance 16 seconds into the video.

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Last night I met up with one of my closest friends from college. She’s in town and we haven’t seen each other in about a year. Yes, it’s that kind of friendship.

As we talked, caught up, and jumped forward in each other’s lives, I was reminded what attracted me to her and made me want to be her friend–her strong, sometimes brash personality. This is a woman who speaks her mind and has no fear of letting it be known. She lets you know what she’s thinking when she thinks it and you’re either on the boat or a really intense conversation begins.

I admire people like that.

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Last night I climbed a rope. And today it’s still a big deal.

In January Josh Hanagarne, of the World’s Strongest Librarian, met his 2010 goal on the second day of the year. After watching that, I decided I wanted a goal too. So I marched into the gym and declared to my coach that I wanted to learn how to climb a rope. I’ve never climbed a rope in my life. Never.

The fact that I wanted to climb a rope and even go to CrossFit is a big deal.

Growing up, I hated working out. I was never the girl who played sports (only non-cut sports, thank you very much). Never loved gym class. I swear I was the only girl in school who sweated during class and whose face was beat red after running “the mile.” You’re already self-conscious enough when surviving middle school, so why the heck to they add physical education on top of it? (for the love of the education system, do not answer that). I also hate gyms. My friend Lindsey recently wrote about the culture of gyms in Paris. And while most adults in the U.S. don’t dress up to go to the gym and workout, I still felt unwelcome in the 24HourFitness-es of the world.

So the fact that I enjoy this crazy thing called CrossFit is an extreme accomplishment on it’s own.

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